Quick Answer: What Is The Healthiest Way To Thicken Soup?

What can I use to thicken my soup?

How to thicken soupBlend all or part of it.

If you’ve made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve.

Add cream or yogurt.

Add flour or cornflour.

Use a butter and flour paste.

Blend in bread.

Add lentils or rice.

5 of the best soup recipes to try next:.

How do you make healthy thick soup?

Add Flour, Cornstarch, or Other Thickener: Starches thicken soup and give it body. Whisk a few tablespoons of starch into a little of the broth in a separate bowl before whisking it into the main pot. This prevents the starch from clumping and helps it dissolve into the soup evenly. 8.

Does whipping cream thicken soup?

Dairy Products Heavy cream, sour cream, or yogurt are all excellent for thickening soups and sauces, but you have to be careful about boiling them or they may break and curdle.

What is a natural thickener?

All natural, aqueous-based polymeric thickeners are derived from polysaccharides with the most common being sourced from cellulose (wood, cotton) and starch (corn, potato). … Most natural-based thickeners are either soluble or swellable polymers that bind or immobilize water to create structure or viscosity.

Can you add Greek yogurt to soup?

Greek yogurt can add creaminess to soups without the calories and fat of heavy cream. Since yogurt can separate under high heat, take your pot off the stove then stir it in, says Flay.

What can I use to thicken soup besides flour?

Potatoes, Rice, and Bread Cooked potatoes or rice can be mashed or puréed and added to soup for more body. Simmering potatoes and grains in soup will also thicken the liquid slightly. Bread crumbs are used to thicken Italian Wedding Soup.

How do you add cornstarch to soup?

For each cup of liquid, you want to thicken, start with 1 tablespoon of cornstarch in a small bowl. Add an equal amount of cold liquid and stir until smooth paste forms. This is your slurry. Whisk the slurry into the hot, simmering liquid that you want to thicken.

What is the closest thing to cornstarch?

The 11 Best Substitutes for CornstarchWheat Flour. Wheat flour is made by grinding wheat into a fine powder. … Arrowroot. Arrowroot is a starchy flour made from the roots of the Maranta genus of plants, which is found in the tropics. … Potato Starch. Potato starch is another substitute for cornstarch. … Tapioca. … Rice Flour. … Ground Flaxseeds. … Glucomannan. … Psyllium Husk.More items…•

Can yogurt thicken soup?

But if you have a recipe that calls for cream, you can often substitute yogurt for a lighter overall dish. Of course, yogurt is not cream. It is thicker and has a tanginess to it that will change the taste of your soup. But to be honest, we can’t think of many soups it wouldn’t work well in.

Can you use almond flour to thicken soup?

One of the easiest ways to use almond meal is as a thickening agent in soups and stews. Instead of adding flour or cornstarch to a soup or stew to thicken it up and make it heartier, several spoonfuls of almond meal can have the same effect without any of the adverse health effects.

What is the healthiest thickener?

Here are the results:Irish Moss Seaweed, Best Thickener! … Agar agar – Second Prize goes to Agar. … Arrowroot – Third prize! … Kudzu – An excellent thickener. … Chia Seeds – An excellent thickener. … Flaxseed Meal – Very good, viscous holding power. … Potato Starch – A good thickener. … Cornstarch – A good thickener.More items…•

How do you make a watery sauce thicker?

Thickening a sauce with cornstarch is very similar to using flour, you just need different quantities. Be sure to thoroughly mix the cornstarch and water together, then pour into your sauce. Cook and stir over medium heat until thickened and bubbly.

How do you use oatmeal to thicken soup?

In sum: Whole oats can be used instead of bread to thicken soup. (Quick oats work fine, too.) Use 1/2 cup oats per slice of bread for most soups. For tomato-based soups, only use 1/4 cup oats per slice.

How do you make soup more flavorful?

7 Easy Ways to Make Any Soup BetterBrown or sear the meat. If you are adding meat to a soup, sear or brown it in a sauté pan before you add it to the soup. … Roast the the veggies. … Mix up the texture. … Use homemade stock whenever possible. … Put your cheese rinds to work. … Perk up a bland soup with simple pantry staples. … Add fresh herbs or dairy when serving.

What are the side effects of eating cornstarch?

Cornstarch is high in calories and carbs but low in essential nutrients. It may also increase blood sugar levels and harm heart health.

How can I thicken soup without flour or cornstarch?

Here is my outline of the ways to thicken soups:Immersion Blender. When you desire to have clear soups without the mix of flour and cornstarch, it might be better to consider blending part of the soup so that you can thicken the other parts. … Coconut Milk. … Puree Your Stock and Vegetables. … Beans.

How can I thicken without cornstarch?

Cornstarch is used to thicken liquids in a variety of recipes such as sauces, gravies, pies, puddings, and stir-fries. It can be replaced with flour, arrowroot, potato starch, tapioca, and even instant mashed potato granules.

Why does soup thicken when cooled?

To put it simply: It’s because your noodle soup is better than their noodle soup. … The broth may have a little bit of body provided by the gelatin created by simmering bones and meat, but for the most part, your soup is thin. As the noodles begin to cook, the liquid in the soup will start to thicken slightly.